Many people suffer from high blood pressure, which requires lifestyle changes such as healthy eating and adjusting diet. If you have high blood pressure and you are looking for simple remedies, you should know that you can include certain foods in your diet to lower your blood pressure. Dr. Nammi Agarwal suggested some household ingredients to control high blood pressure.Also read – 5 effective home remedies to ease a hangover
Green vegetables Also read – Identification of early symptoms of high blood pressure
According to experts, strong foods rich in potassium, magnesium, calcium and antioxidants include spinach, kale and lettuce. She claims that potassium can help the kidneys excrete excess sodium through urine. Also read – World Hypertension Day: 5 Lifestyle Changes You Should Apply To Control High Blood Pressure
Banana
These smooth-skinned, portable fruits are not only sweet and less salty; They are also high in potassium, which can help lower blood pressure. Add bananas to your cereals, cakes, breads, smoothies and milkshakes to get extra bananas in your diet.
Beetroot
Nitrates, which are abundant in this crimson root vegetable, relax the blood vessels and increase blood flow.
Garlic
Garlic is an antibacterial and antifungal food that helps lower blood pressure by relaxing muscles and dilating blood vessels.
Check out this Instagram video of Dr. Nammi Agarwal:
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