Remove these non-vegetarian foods from your plate, otherwise you will become a type 2 diabetes patient.

According to a study of more than 19,000,000 adults from 20 countries around the world, including South Asia, red meat consumption significantly increases the risk of type 2 diabetes.

According to the report published in “The Lancet Diabetes and Endocrinology,” eating 50 grams of processed meat, 100 grams of unprocessed red meat and 100 grams of poultry meat each day significantly increases the risk of developing type 2 diabetes. Among them: increases to 15 percent, 10 percent and 8 percent.

Eating too much red meat causes many types of damage to the body. People in other countries, including America, Britain, Brazil and Mexico, have been warned not to eat too much red meat. Because it significantly increases the risk of type 2 diabetes.

According to the Lancet report, most people who eat red meat are at risk of diabetes. 31 groups were included in this data.

It has been proven in research that out of 19,66,444 people, more than 1 million people were suffering from type 2 diabetes. Who were eating mostly red meat.