Research reveals plant-based milk with most nutritional value – and it’s a shocker

From oats to almonds and from soy to hemp, alternative milks have long ingratiated themselves with our fridges. Reasons to switch from dairy to a plant-based
The alternatives are often concerns about allergies or intolerances, an effort to be more sustainable, or a taste preference.

However, some alternative milks are more nutritious than others, and research has indicated that the most nutritious of all may not be the one you’re drinking right now. In fact, a to study from the US-based Institute for Food Safety and Health have revealed that pea milk is the richest in minerals of all.

In fact, the researchers found that only pea and soy milk had higher levels of magnesium, phosphorus, zinc and selenium than even cow’s milk. Of these two, pea milk was the highest, with 50 percent more phosphorous, zinc and selenium. Although, soy milk contained higher levels of magnesium.

To reach their conclusion, the researchers, presenting their findings at the American Chemical Society’s fall meeting in Chicago, looked at the nutrient profiles of almond, cashew, coconut, hemp, oat, pea, rice and soy milks. . As part of this, they measured levels of magnesium, phosphorus, zinc and selenium.

In case you didn’t know, pea milk is actually made from pea protein extracted from yellow peas, rather than green peas. This is then purified and mixed with water along with other ingredients. While you may not have registered them yet, to sprout Y Powerful both have versions on supermarket shelves in the UK.

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The scientists, who included researchers from the Illinois Institute of Technology and the Food and Drug Administration, said they weren’t necessarily trying to recommend one type of plant-based milk over another, but rather to help consumers make more informed choices. They also warned that mineral content could vary from brand to brand.

Also, if you like cow’s milk, it’s still a very nutritious option, containing high amounts of b12 vitamin and calcium. Previous research It has also been found to be associated with increased bone density, which may reduce the risk of osteoporosis, which increases as women age due to hormonal changes.

So there’s a lot to consider before making your next cup of tea, speaking of which, a a couple of cups of tea a day has been linked to increased longevity…