It turns out that social isolation affects the activation of our serotonergic pathways, but omega-3 fatty acids (specifically EPA and DHA) Y vitamin D both play important roles in the actions of these pathways and are therefore critical nutrients for everyone, but especially for people dealing with loneliness.
According to a 2015 review published by the Federation of American Societies for Experimental Biology, vitamin DEPA and DHA help modulate the Synthesis, release and function of serotonin.. To ensure optimal production and use of serotonin, maintaining healthy levels of both vitamin D and marine omega-3s are vital. That requires intention.
If you’re feeling lonely (and even if you’re not!), you’ll definitely want to prioritize this trio of nutrients on a daily basis and get both your vitamin D Y Omega 3 controlled levels to ensure your brain has all the nutrients it needs to support your mood and mental well-being. Over time, loneliness can lead to memory difficulties and other cognitive health problems.
For example, loneliness can affect episodic memory, which is a person’s ability to recall details of a specific event. Fortunately, the evidence of cureo The review shows that supplementing with an omega-3 supplement can help you proactively support your cognitive health and longevity (and spoiler alert: science has also clearly shown these important brain benefits For him essential vitamin Dalso).*
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