Respiratory Illness: 5 Hygiene Habits to Prevent Viral Infections And Maintain Healthy Lungs

The World Health Organization (WHO) estimates that nearly 3 million people around the world lose their lives due to indoor air pollution or diseases that result from poor hygiene in the home.

Frequent fluctuations in temperature and dangerous AQI levels in most parts of the country including Mumbai, Delhi NCR etc. have led to an increase in viral infections and flu cases. But when we talk about dust and air pollution, we often talk about outdoor air quality and resulting allergies, but rarely pay attention to hygiene and the presence of pollutants within our own homes. Because?

The World Health Organization (WHO) estimates that nearly 3 million people around the world lose their lives due to indoor air pollution or diseases that result from poor hygiene in the home. Studies have shown that the air in our homes can be even more polluted than the air outside. Human skin flakes tend to accumulate on mattresses, pillows, rugs, upholstered furniture, blankets, clothing, stuffed toys, etc. Incorporating dusting into your regular cleaning routine has been shown to be helpful; however, dusting may not be enough.

5 Hygiene Habits to Prevent Viral Infections and Maintain Healthy Lungs:

1. Cleaning and Disinfection: Many people think that if something looks clean, it’s safe. A surface may look perfectly clean but may be contaminated with many disease-causing organisms. Cleaning and disinfecting are two different things. Cleaning removes debris and dirt. Disinfection kills microorganisms (bacteria, viruses, etc.). Sofas, drapes, and soft furnishings should be sprayed with a formula that has been proven to kill germs.
2. Cleaner indoor air: Cleaning up spills, vacuuming carpets, and keeping kitchens and bathrooms clean can eliminate dust that contains germs.
3. Create a green space: Adding a few plants to your living areas could work wonders. Plus, they are less expensive than other decor pieces. English ivy, bamboo palms, and snake plants are examples of houseplants that not only add to aesthetic appeal and relax the senses, but also provide a good source of oxygen.
4. Declutter: Also, ridding your homes of all unwanted and unused items is key to making sure there is enough space, airflow, and sunlight. Tidying up your home goes a long way toward keeping it clean and preventing the growth of germs in areas that might be hidden.

These little habits pay off when protecting yourself from germs that can cause respiratory illness. Disinfecting can be part of a routine habit and is like your best effort to keep your family safe.

(Savlon Surface Disinfectant Spray kills 99.99% of respiratory infections that cause the RSV virus, which can be found on multiple surfaces. It has fresh fragrance notes that leave you smelling nice and fresh.)