I often wax poetic about vitamin C for skin health. The superstar antioxidant has a host of benefits when used topically, including brightening overall tone, keeping skin firm, fighting free radicals, and much more. (There’s a reason vitamin c serums hailed as a must-use by most dermatologists!) But it’s not just topical use that skincare experts push: time and time again, vitamin C is at the top of the list of nutrients you should be consuming for glowing, healthy, and vibrant skin. *
That is because vitamin C plays a vital role in the process of collagen synthesis—your body literally needs the antioxidant to make the protein.* (And as a reminder, collagen is your body’s structural protein, which is what keeps your skin firm and smooth.) Not only that, but thanks to its ability to neutralize free radicals and reduce oxidative stress, it can help preserve the existing collagen layer.*
And while consuming fruits and vegetables rich in vitamin C is always a good idea, there is a more efficient way to optimize your intake: MindbodyGreen+ Vitamin C Potency. The supplement delivers a powerful 1,000-milligram dose of vitamin C (equivalent to 15 oranges) of our body’s main antioxidant in a smooth, optimized form and has been shown to raise vitamin C levels more effectively than other types.*†‡
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