More than 100 crore patients in the world
Hypertension is taking its grip on people very fast in the world. More than 100 crore people in the world are in the grip of hypertension. Every third or fourth person in India is a victim of this disease. Hempstreet Vice President Dr Pooja Kohli said that hypertension also increases the risk of hard failure. People should keep getting their blood pressure checked from time to time. -If the blood pressure is continuously increasing, then start treatment immediately.
Here are 8 reasons
1. Less gold
2. Being overweight
3. Not exercising
4. Being tense
5. Oily, non-veg and fast food food
6. Consumption of vegetables with chemical fertilizers
7. Tobacco, cigarettes, drinking alcohol
8. Genetically having blood pressure or being a heart patient
What to do to prevent
High blood pressure ie hypertension can be avoided even by lifestyle modification. Doctor Pooja Kohli told that taking regular exercise proper sleep includes doing yoga. Food should be eaten early in the night and light food should be taken. Allow at least 3 to 4 hours between eating and sleeping. In Ayurvedic treatment, detox ayurvedic medicine Panchakarma should be done. Ayurvedic medicines contain herbal ingredients to treat high blood pressure. Arjuna medicine has cardioprotective properties. Which make the heart muscles strong. Sarpagandha is also effective in treating high blood pressure.
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