Sendha Namak Benefits: Sendha namak or rock salt is mainly used during Navratri. More health benefits are attributed to it than normal or regular salt. Sendha namak is formed after the salty water of se
Benefits of Sendha Namak: Sendha namak or rock salt is mainly used during Navratri. More health benefits are attributed to it than normal or regular salt. Sendha namak is formed after salty water from the sea, ocean or lake evaporates, leaving pink crystals of sodium chloride. There are some other subtypes of rock salt like Himalayan pink salt. In Ayurveda, sendha namak is highly regarded and is considered to have a medicinal purpose since ancient times. According to him, rock salt has the ability to treat generic coughs, colds, and also helps with eyesight and digestion.
5 Health Benefits of Sendha Namak
- Sendha namak has iron, zinc, nickel, manganese and other minerals that are good for the body. But, it should be noted that these nutrients are not present in large quantity to depend solely on them.
- Due to its lower sodium content than normal salt, sendha namak can help regulate sodium content in the body. Both excess and lack of sodium are harmful to the body.
- Due to the significant electrolyte content, it can help with muscle cramps and the proper functioning of the nerves in our body. But more studies are needed to support the claims about electrolytes and their relationship to muscle cramps.
- According to ancient Ayurveda, rock salt helps with digestion. However, sendha namak could help improve gut health, fight bacterial infections, diarrhea, etc.
- Ayurveda also suggests that sendha namak can help improve skin health. It can strengthen and rejuvenate the skin.
Sendha namak, in short, is a healthier alternative. It has traces of nutrients for the body and has medicinal purposes according to Ayurveda. However, more research is required to meaningfully understand each of these claims.
Therefore, rock salt is considered a better alternative to regular table salt, since it occurs naturally and is not processed. Thus, it comes with more health benefits. But always remember to check your sodium levels before consuming salt, as too much salt can be harmful.
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