Rosie Huntington-Whiteley is feeling the love this summer – in her swimsuit! The statuesque supermodel showed off her famous figure in a variety of swimsuits across social media this week, looking absolutely stunning. “Summer of love”, he captioned the series of snapshots. How do you stay so fit? Read on for 7 ways Rosie Huntington-Whiteley keeps fit and the photos that prove they work, and to get ready for the beach, don’t miss out on these essentials. The 30 best photos in celebrity swimsuits!
“I make it a priority to go to the gym about three times a week. Exercise is a great stress reliever for me, and I always feel good when I leave a workout. Getting there is another story, though.” rose said poop. “Regular physical activity, such as vigorous walking can improve your quality of life and relieve stress, tension, anxiety and depression. You may notice a ‘feel good’ sensation immediately after your workout, and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life,” says Dr. American Heart Association.
Sleep is Rosie’s self-care method. “It’s rare that I get a morning where I can relax in bed uninterrupted, so sleeping late is definitely considered a splurge for me. I also love a good massage every Monday night with Anastasia from Anastasia Mobile Spa he told Poosh.
Rosie tries not to eat after 6pm. Her intermittent fasting method involves eating over a period of eight to ten hours. She starts the day with a matcha latte with oat milk. “She gives my body a chance to digest everything,” she said. The style of the Sunday Times.
“As long as my day allows, I’ll be at the gym by 9am. I’m always active – my mom was an aerobics instructor when I was young and she always encouraged me and my siblings to be athletic. So despite the fact I have to stay in shape for my race, I’m one of those people who loves to exercise, what I do depends on my mood or my schedule,” said Rosie. women’s health.
Rosie dabbles in many workouts. “If I’m jet lagged or just feel like doing something a little more gentle, I do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in Los Angeles. She’s a former dancer, so she knows what I want my body to look like: long slim and toned,” she told Women’s Healthy. “When I want something upbeat, I head to Tracy Anderson and Simone De La Rue’s studio at Body By Simone. I love their combination of aerobics and dance – their classes are really intense and challenging. When I’m in London, working out with my brother toby in Gym Workshopnorthasioor he’ll come to my hotel and get into circuit sessions between my work hours.”
Rosie drinks a lot of water. “Every morning, I wake up and drink a liter of water. My goal is to drink at least three liters a day, and since I’ve been strict about it, I’ve noticed a big difference in my digestion and my skin,” she told Women’s. Health. “Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause confused thinking, mood swings, body overheating, and constipation and kidney stones. Water is calorie-free, so it can also help control body weight and reduce calorie intake when substituted for calorie-dense beverages such as sweet tea or regular soda,” says Dr. Centers for Disease Control and Prevention.
Rosie is tactical about her diet. “It all sounds pretty virtuous, but my strategy is to eat healthy and just eat at home so I can have fun when I’m away,” she told Women’s Health. “That doesn’t mean I’m not aware of what I’m eating, I’m certainly not going to eat a big bowl of pasta the night before a lingerie shoot, but I never want to be the miserable looking girl pushing a salad around my plate or nibbling on a stalk of celery. Life is too short and food is too good: chips, cheese, bread, bacon…”
