Celebrity nutritionist and fitness expert Rujuta Diwekar, who has trained stars like Kareena Kapoor Khan, took to Instagram to share a daily 12- to 15-minute long full-body workout. He shared a guide with various exercises that one can add to their routine, regardless of their fitness level. These The exercises will help you build strength, stability, and stretch.
“A daily 12-15 minute total body workout. Anyone can do this, regardless of their fitness levels. You you can do this alone or in addition to any exercises you are already doing. A quick routine that each of you should follow, no matter what you do for the day. To make you fitter than you currently are,” Rujuta Diwekar captioned the post.
Check out the post below:
the first exercise shows Rujuta Diwekar standing in front of a wall, keeping her posture straight and holding the front of her left foot with one hand to bring it closer to her thighs. Her instructed his followers to do the training 5 to 10 counts in both legs.
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the second exercise it shows Rujuta sitting on a low-rise sofa and extending her left leg in front of her body. Then, she bent down to touch the tips of her toes with her fingers, keeping her back straight, her head up, and her eyes forward. She suggested 5-10 counts for both sides in this exercise as well.
For the third exercise, Rujuta did squats with wide legs. Sit in a squat position by placing your legs in a wider position to do this pose. The celebrity nutritionist advised to hold this position for 5-10 counts.
The fourth yoga posture showed Rujuta doing the reverse prayer yoga, also known as Pashchima Namaskarasana. She placed her hands in a prayer pose behind her back and straightened up to strike the pose. Hold this yoga asana for 5 to 10 seconds.
the fifth pose It involves standing up straight against the wall, raising your hand, and then placing your palm on your back while using your other hand to support your elbow. This exercise, done for 5 to 10 seconds, will help stretch your back.
Rujuta also mentioned a few other exercises and their reps in the minute-long video. They are single leg raises (3 sets, hold for 5 counts), leg raises (3 sets, hold for 5 counts each), chair squats (3 sets, 5 repetitions), Single leg squats, Inner thigh squeeze (3 sets, 5 counts held), arm raise (3 sets, 5 repetitions), legs raised (3 sets, 5 repetitions), Arm and leg raise (3 sets, hold 5 counts), and Arm and leg stretch (hold for a minute).
So are you doing this routine today?
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