B.Have you been on your bike recently? The latest figures from the Department for Transport, released last week, show that 50 per cent more of us regularly cycle. In the last four months alone, cycling levels have been higher than they were before the pandemic and 11 percent above where they were in the 2020 lockdowns, when we all dusted off our bikes for permitted daily exercise. Rising fuel prices certainly play a role, but buying a bike or a pair of running shoes is also considerably cheaper than a gym membership. Both running and biking save money and provide huge health benefits, but which beats the other?
As living tissue, bone reacts to repeated impacts by becoming stronger. changing your body
