Saffron Milk: If you want to keep yourself healthy during the winter season, then you have to take special care of food and drink. Although there are many such things that you can cook and eat in winter, which can also benefit you, but the matter of saffron milk in winter is something else. This can bring you countless benefits. Saffron has anti-inflammatory and antioxidant properties. Also, it contains fiber, manganese, vitamin C, potassium, iron, protein and vitamin A.
These drinks not only benefit you physically but also mentally. Its use also removes the problem of depression and stress. It removes the problem of sleeplessness, which helps in removing stress and depression. The antioxidant and anti-inflammatory properties present in it will also protect against heart diseases. Metabolism often slows down in winter, so the digestion process gets disturbed, in such a situation, this saffron milk cures the digestion process.
material
- Milk: 2 to 3 glasses
- Saffron: 9 to 10 threads
- Turmeric: two teaspoons
- Sugar: as per taste
- Dry ginger: 1/2 teaspoon
- Almonds and cashews: 1 tsp
recipe
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- You do not need to work hard to make saffron milk.
- Put away according to your taste in a utensil and keep it on medium flame to heat.
- After 3 to 4 minutes, when the milk starts boiling, add turmeric powder, saffron threads and dry ginger powder to it and mix it well with the help of a spoon.
- Now after boiling the milk for 3 to 4 minutes, add sugar according to your taste.
- After this, slow down the flame of the gas and let the milk cook well for at least 5 to 7 minutes.
- After the milk becomes slightly thick, turn off the gas.
- Take, absolutely beneficial for health, saffron turmeric milk is ready. Pour it in a glass for serving and serve after adding dry fruits on top.
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