Salman Khan’s body double Sagar Pandey dies while exercising at the gym, know how overtraining affects your body

New Delhi: sagar pandeybollywood actor and producer salman khan‘s body breathed for the last time on September 30. He was in the gym exercising when he suddenly collapsed and was rushed to Hindu Hruday Samrat Balasaheb Thackerey Municipal Trauma Hospital, where he was pronounced dead. Pandey had worked with Salman Khan in more than 50 films. After Pandey disappeared, Salman Khan posted a photo of himself with Pandey which he captioned: “Dil se shukar adda kar raha hoon for being there with me. May your soul rest in peace brother sagar. Thank you #RIP #SagarPandey.”

Last month on September 10, comedian Raju Srivastava collapsed while working out at the gym. He was taken to the hospital where he was undergoing treatment and the comedian took his last breath on September 21. With the rising number of gym deaths, it’s important for people to re-evaluate their exercise routines. It is essential that people understand and know the limit of stress that their bodies can withstand and exercise accordingly. If you don’t exercise according to your body’s capacity, you could end up in cardiac arrest or a similar condition. take a look at what overtraining it does to your body.

1. May cause injury: When you train beyond the limit of your body, it can cause injury to different parts of the body. From tendinitis to stress fractures, there could be different types of injuries that one could face.
2. Can cause heart damage: If your body doesn’t allow you to do certain exercises, such as extreme endurance exercises, don’t do them, as they may increase your risk of heart damage and heart rhythm disorders. These exercises can affect the cardiovascular system and damage it.
3. It can have an impact on your mental health: When you follow an extreme exercise routine, it could also have an impact on your mental health. Supposedly you miss a training session, you may have anxiety that is not good for your body.
4. It can lead to death: When you exercise too much or overtrain, your body may not be able to handle it and that increases your risk of cardiac arrest eventually leading to death.