Samantha Ruth Prabhu is a fitness enthusiast; a look at your social media account is proof. But in addition to following a regular exercise routine, the the family man 2 The actress also loves to challenge herself in the gym. As such, Samantha, who trains under the guidance of fitness trainer Junaid Shaikh, recently established huge Weightlifting objectives.
To see photos.
Samantha lifts heavy objects (Source: Samantha Ruth Prabhu/Instagram Stories)
Taking Instagram stories, samantha she posted videos of her lifting 165, 175, and then 180 lbs of weights as part of her weight training routine.
Samantha lifts 78 kg (Samantha Ruth Prabhu/Instagram Stories)
The actor wrote, “Hello 75, I missed you.” In the following post, in which she could be seen lifting 78kg, Samantha tagged her trainer and wrote, “Hahaha I wake up every day not wanting to let you down.” His coach re-shared the video, saying, “Prepare for war.”
It’s ‘war,’ declared coach Junaid Shaikh (Junaid Shaikh/Instagram Stories)
Then the actor quickly lifted 80 kg with a lot of concentration and pause.
Samantha exceeded her limits to lift 80 kg (Samantha Ruth Prabhu/Instagram Stories)
Experts suggest that it is essential that you mix up your workouts for effective results and not let your Exercise routine reach a plateau.
Reiterating the same thing, fitness trainer Shwetambari Shetty had previously said that one should combine cardio, strength, mobility and flexibility. “I’m all for it and I practice it myself,” she said. He added that it is also essential Weightlifting, especially for women.
“Light weights are good, initially you can build some strength, but the same light weights with more reps will help you more with muscular endurance. Muscular strength will come with lifting heavy and progressive loads,” he added.
According to Shetty, natural female hormones like estrogen, testosterone and progesterone go hand in hand with strength training. “Weight lifting is the best way to increase testosterone, especially in women over 45,” he said.
also improves Bone density, an important aspect considering that women tend to lose bone density and strength as they age.
“Lifting heavy weights makes the body more sensitive to insulin (meaning the body is better able to use sugars and carbohydrates for fuel),” he said.
It also helps raise your metabolism. Lifting causes an increase in the body’s resting metabolic rate, the rate at which Burn calories when you do nothing, for hours after training, which helps burn fat better. “He lifts heavy and often,” he said.
However, start your training under the supervision of an expert. Remember that weights take time. Therefore, refrain from rushing and injury. Keep it regular and consistent, experts recommend.
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