Samantha Ruth Prabhu nails Barbell Squats with her A team in early morning workout video, here’s why you should do it

Actor Samantha Ruth Prabhu has established himself as one of the fittest celebrities in the film industry. Take a look at her rigorous exercise program and you’ll believe us too. From strength training exercises to intense cardio routines, Samantha loves mix things up in the gym to target different parts of your body. However, the actress often prefers lifting weights to any other exercise and constantly pushes her limits in the gym with the help of her trainers. And recently, she joined her A-team and did barbell squats at the gym. The video will motivate you to jump on the exercise bandwagon and say goodbye to laziness.

On Friday, Samantha took to her Instagram stories to post videos. from your early morning exercise session. The clip showed the Kaathuvaakula actress Rendu Kaadhal working out in her hotel gym with her trainer. She did three sets of barbell squats and captioned the post: “Early morning with the A-team. Wherever I go…can’t escape these nutters.” Scroll forward to watch Samantha’s exercise video. (Also read: Did you love Samantha Ruth Prabhu’s bralette and skirt for Kaathuvaakula Rendu Kaadhal’s song Two Two Two? costs $19k)

the video shows Samantha, dressed in black tank top and neon green cycling shorts with her hair tied in a sleek ponytail, walking to the bar and swinging it over her shoulders. Then, with a neutral spine, chest lifted, knees in line with toes, and core engaged, Samantha squatted the barbell across her shoulders. This exercise has many benefits for our body. We’ve listed a few below to motivate you to add barbell squats to her routine.

Benefits of barbell squats:

Barbell squats help strengthen your core, reduce risk of injury, burn calories, strengthen lower body muscles, increase athletic ability and strength, and improve overall leg and knee strength. Also, one can do this exercise anywhere. But never forget to practice it under the guidance of a trained trainer.

Meanwhile, Samantha’s last appearance was in Kaathuvaakula Rendu Kaadhal, a love triangle also starring Vijay Sethupathi and Nayanthara. The actor is currently filming an as yet untitled movie with Vijay Deverakonda. He also has a couple of other projects in the works, including the mythological drama Shaakuntalam and the sci-fi thriller Yashoda.