sangita patel has come back with another fitness challenge.
On Tuesday, the “ET Canada” host took to Instagram to share a video of her exercising with her 145,000 followers.
In the clip, she performed deadlifts along with an inspirational message that she called the exercise her “therapy.”
The 43-year-old also stitched together a video of a woman speaking into a microphone saying, “Can you please stop posting yourself lifting weights on Insta stories because no one cares?”, before filming herself lifting two heavy plates.
Onscreen, Patel explained that her weekly fitness videos are meant to inspire others, “especially women.”
“Ha! No. Fitness Tuesday will be forever!” she Subtitled The charge. “Man I can’t believe I started this hashtag almost eight years ago and to this day it brings me so much joy that it gets you going.”
“I just want to motivate”, she additional. “Exercise changed my outlook on life, mentally and physically. It’s my therapy.”
Fans loved Patel’s impressive strength and commitment to “#FitnessTuesday.”
“We love your consistency! Keep it up,” one Instagram user commented. “You’re strong enough to lift that, too!”
“Women need to keep inspiring women! Keep it up sis!” other wrote.
“Absolutely, please keep sharing! It’s so important to us women, and especially brown women, to see this representation of strong, beautiful, and bright!” someone else intervened.
A fan additional: “Yes, please keep sharing! You are inspiring!”
“That’s the strength of a superhero to me! Never stop posting.” commented other.
Last month, the mother of two shared a “Amazing” Fitness Challenge starring her husband, Samir Patel, on a beach in Mexico.
The video started with another couple completing the challenge before continuing with the Canadian duo trying it out for themselves.
“We have this”, the text on the screen read while Patel tried to jump on her husband’s shoulders. “Umm, maybe not.”
“Surprised”, she additional after finally nailing it down.
“Yeah, you know I couldn’t leave without a beach challenge,” the TV host said. Subtitled the post before thanking his fans for sending him the challenge. “He took a few tries and a lot of laughs.”
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