Sara Ali Khan recently made an appearance on the popular talk show, “Koffee with Karan,” where she opened up about her inspiring weight loss journey. The actress, who is the daughter of Bollywood stars Amrita Singh and Saif Ali Khan, revealed that she used to weigh 96 kgs, which is a lot of weight for someone of her height.
Sara said that she struggled with polycystic ovary syndrome, which made it difficult for her to lose weight. However, she was determined to make a change and began working with a team of experts, including a nutritionist and a personal trainer.
After a lot of hard work and dedication, Sara was able to shed the extra kilos and get in shape. She also revealed that she studied at Columbia University, where she learned about healthy eating and exercise.
Sara’s journey is truly inspiring, and serves as a reminder that with hard work and determination, anyone can overcome their weight loss struggles. She is proof that no matter what obstacles you may face, it is possible to achieve your goals and live a healthy and happy life.
how did sara ali khan transform?
Sara Ali Khan recently opened up about her transformation journey in an interview with Kartik Aaryan. The actress, who made her Bollywood debut in 2018 with the film “Kedarnath,” revealed that she used to weigh 96 kgs, which is a lot of weight for someone of her height.
Sara said that she struggled with losing weight, but she was determined to make a change. She began working with a team of experts, including a nutritionist and a personal trainer, and adopted a healthy diet and regular exercise routine. She also underwent boot camp training, which involved a variety of forms of exercise, including running, weight training, and boxing.
After a lot of hard work and dedication, Sara was able to shed the extra kilos and get in shape. She also revealed that she faced a lot of challenges during her weight loss journey, but she never gave up and continued to push herself.
Sara’s transformation is truly inspiring, and serves as a reminder that with hard work and determination, anyone can overcome their weight loss struggles. She has gone from fat to fit, and is now one of the most promising young actresses in Bollywood.
sara ali khan weight loss diet
Sara Ali Khan has been open about her weight loss journey, and recently revealed the details of her diet plan on social media. The actress, who used to weigh 96 kgs, credited her mother, Amrita Singh, for helping her develop healthy eating habits and introducing her to homemade food.
Sara also shared that she learned about nutrition and fitness while studying at Columbia University. She said that she used to follow a strict diet and workout plan, but also allowed herself to indulge in cheat meals on occasion.
In addition to sharing her diet plan, Sara also posted workout videos on social media, giving her fans a glimpse into her fitness routine. She often performs a combination of cardio and strength training exercises, such as running, jumping jacks, and weightlifting.
Sara’s weight loss journey has been an inspiration to many, and her commitment to a healthy lifestyle has made her a popular figure in the world of lifestyle news. She continues to share her tips and advice with her followers, encouraging them to adopt healthy habits and achieve their own weight loss goals.
sara ali khan workout routine
Sara Ali Khan has shared her workout routine and diet plan that helped her lose a significant amount of weight. The Bollywood actress, who used to be overweight at the start of her journey, revealed that she worked with celebrity trainer Namrata Purohit to get in shape.
According to Sara, she started by doing cardio heavy workouts like walking and cycling, gradually moving on to more intense forms of exercise like functional training and boxing. She also hit the treadmill regularly, and followed a strict diet plan that was designed by her nutritionist.
Sara’s trainer, Namrata Purohit, is known for her innovative approach to fitness, and she introduced Sara to a range of different classes, including functional training, boxing, and cycling. These classes helped Sara to lose the weight and get in shape, and she now continues to follow a similar workout routine to maintain her fitness levels.
Sara’s weight loss journey is truly inspiring, and serves as a reminder that with the right plan and support, anyone can achieve their weight loss goals. If you are looking to get in shape, consider trying some of the workouts that Sara did, or find a trainer who offers similar classes in your city.
Sara Ali Khan surgery
Sara Ali Khan recently made an appearance on the popular talk show “Koffee with Karan” hosted by Karan Johar. During the show, she opened up about her weight loss journey and the challenges she faced.
Sara revealed that she used to weigh 96 kgs, which is a lot of weight for someone of her height. She struggled with polycystic ovary syndrome, which made it difficult for her to lose weight. However, she was determined to make a change and began working with a team of experts, including a nutritionist and a personal trainer.
Despite the challenges, Sara was able to shed the extra kilos and get in shape through hard work and dedication. She also revealed that she studied at Columbia University, where she learned about healthy eating and exercise.
There have been rumors in the past that Sara underwent plastic surgery to achieve her weight loss goals. However, Sara has never confirmed or denied these rumors. She has always maintained that her weight loss is the result of hard work and dedication to a healthy lifestyle.
Sara is the daughter of Bollywood actors Saif Ali Khan and Amrita Singh. She has established herself as a successful actor in her own right, with several hit movies to her credit. Her weight loss journey is truly inspiring, and serves as a reminder that with hard work and determination, anyone can overcome their weight loss struggles.
