Growing up, we were told to eat bhindior okra, it sharpens our minds and is a good source of vitamin A, K, C and B6. In recent years, another variety of this vegetable has caught everyone’s attention: the red bhindi or kum kum bhindi.
Agricultural experts say that this red bhindi It helps lower bad cholesterol, control high blood pressure, reduce chances of anemia, and stimulate metabolism.
“Kum kum bhindi It is 94 percent polyunsaturated fat, which lowers bad cholesterol. Along with it, its 66 percent sodium content is helpful in controlling high blood pressure, while its 21 percent iron content reduces the chances of anemia, and the 5 percent protein content supports the metabolic system. of the body in order. The Indian Tribune.
The new superfood is also rich in nutrients such as anthocyanins and phenols, which enhance our anti-inflammatory capacity. It also contains Vitamin A, C and Complex B.
The fiber present in the vegetable controls sugar. It is also low in calories, while being rich in nutrients.
Developed by the Indian Plant Research Institute after 23 years
This new variety, called kashi lalima, was developed by the Indian Institute of Plant Research (IIVR) in 2019, after 23 years of hard work. In a press release, the institute said that this red finger is rich in nutrients, including antioxidants, iron and calcium.
Dr. Bijendra, former director of the IIVR, began work on the red finger in 1995-1996. This variant of okra is purple-red in color and the price ranges from 100 to 500 rupees per kg. Until 2019, this variety had to be imported from Western countries. Now, farmers in uttar pradesh and Madhya Pradesh are also cultivating this.
This vegetable is not only beneficial for consumers, but also for farmers, as it gives them a good return.
Misrilal Rajput, a farmer from Bhopal, told ANI that this variety is 5 to 7 times more expensive than normal female fingers. “It is sold at Rs75-80 to Rs300-400 per 250g/500g in some malls,” he told ANI.
Said bhindi It grew and began to sprout in 40 days, and one could grow between 40 and 80 quintals on an acre of land. He also said that no pesticides were used during cultivation.
This red bhindi can be sown between February and the second week of April. It can also be sown in November.
The IIVR statement says that the The crop is suitable for both spring summer and rainy seasons. One hectare can produce 14-15 tons of vegetables.
Sources
‘Red Ladyfinger: the new superfood Posted on November 07, 2021 Courtesy The Tribune
‘₹800 per kg ‘Bhindi’: A Bhopal farmer grows a red tongue in his garden’ Posted on September 06, 2021 Courtesy Mint
Indian Plant Research Institute
DrHealthBenefits.com
Edited by Divya Sethu
