Serena Williams bids adieu to tennis after 27 years; dwells on the importance of strengthening “mental fitness” and setting boundaries

As well as being one of the game’s most marketable stars who has championed since her professional debut in 1995, Serana, a winner of 23 Grand Slam singles titles, has spoken out about the issues that directly affect her.

New Delhi: Despite having various ups and downs throughout his career, Serena Williams She has remained one of the most aspiring athletes of her generation.
On Friday, 40 years. Williamswho doesn’t like the word “retirement” and calls it evolution, walked away from the sport after playing for 27 long years.
His round 3 match against Ajla Tomljanovicwhich serene lost, it was the last competitive match he played. After the match, Serena said, “It’s been a fun ride, it’s been the most amazing ride and ride I’ve ever been on in my life, and I’m so thankful to all the people who have ever said, ‘Come on Serena. “. ‘In her life. I am grateful that you brought me here.”

Always a champion of causes

In addition to being one of the game’s most marketable stars who has championed since her professional debut in 1995, Serana, a winner of 23 grand slam single titles, has spoken out on issues that directly affect her.
To speak out against the racism she and her family were subjected to in a predominantly white sport, sexism, and express the least talked about topic of mental health for athletes, Serena has done it all.

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A mental health advocate calls for “setting boundaries”

Some time ago, Serena, in a conversation with the singer and actor Selena GomezHe talked about the extra efforts he made to maintain his mental health.

Serena has spoken about how competitive sport takes a toll on players’ mental health, causing unexplained stress, and detailed the importance of setting boundaries.

The tennis star admitted: “It’s never really good, it’s always something I think you deal with,” he said referring to “mental fitness”.

He further explained, “Whether it’s physical, like my back right now, or mental… but it’s really about managing how you can do it, and how you can manage your emotions, your feelings, and everything and still be able to perform.” .

She detailed that for her, “mental fitness” is learning to “shut down,” saying, “I have serious boundaries and I don’t let anyone cross them.”

Last year, Williams publicly endorsed the four-time Grand Slam champion. noemi osaka who withdrew from the French Open citing depression.

“I feel sorry for Naomi,” Williams had told the media. “Not everyone is the same. I’m thick. Other people are skinny. Everyone is different and everyone handles things differently.”

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