All vitamins and minerals are necessary to keep the body healthy. One of these essential minerals is iron, due to its deficiency the body becomes a hotbed of diseases. If there is iron deficiency in the body, you can become a victim of anemia. When anemia occurs, the body lacks healthy red blood cells. Red blood cells provide oxygen to body tissues.
In such a situation, when there is iron deficiency in the body, the person feels very tired. Due to iron deficiency, breathing becomes difficult. According to the report published in the Mayo Clinic, iron deficiency in the body for a long time can cause many diseases. Anemia caused by iron deficiency can sometimes lead to serious illness. Iron deficiency should therefore not be taken lightly. If not treated in time, these health problems may arise.
Diseases caused by iron deficiency
Heart problems- Due to a deficiency of iron in the body, the heartbeat may become fast or irregular. People with anemia have to pump more blood due to the lack of oxygen in the blood. As a result, the size of the heart may increase. Sometimes this condition can also cause a heart attack.
Problems occurring during pregnancy- Iron deficiency during pregnancy can lead to serious problems. Iron deficiency in pregnant women can lead to premature birth of the child. Many times its effect has also been observed on the child’s weight. Therefore, there should be no iron deficiency in a woman’s body during pregnancy.
Effect on child development- If a woman suffers from iron deficiency during pregnancy, it can lead to developmental problems in the child. Iron deficiency in children affects their development. Therefore, foods rich in iron should be included in children’s diets.
What to eat to overcome iron deficiency
Eat green leafy vegetables like spinach, bathua and fenugreek
eat peas and beets
eat red meat and poultry
Seafood also contains iron
Beans are also rich in iron
Dried fruits like raisins and apricots
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Eat whole grains, bread and pasta
To overcome iron deficiency, you need to include foods rich in iron as well as vitamin C in your diet. Vitamin C helps absorb iron in the body. Therefore, apart from iron, it is also important to consume vitamin C.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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