![Shailene Woodley Wasn’t Sleeping for ‘Most of [Her] Adult Life’](https://www.cheatsheet.com/wp-content/uploads/2022/09/Shailene-Woodley-2.jpg?w=1200 "Shailene Woodley Wasn’t Sleeping for ‘Most of [Her] Adult Life’")
Shailene Woodley she’s not shy about how much she cares about health. But the actor doesn’t just talk about following the latest trends in fitness and wellness. Instead, the Divergent alum take a holistic approach to your health. And in the last couple of years, he’s really prioritized therapy and is in solid mental health.
Shailene Woodley took a look at her mental health after she started experiencing physical pain
The daughter of two therapists, Woodley is no stranger to the importance of mental health. However, she admits that, for a while, she didn’t recognize that she herself was dealing with extreme anxiety. In an interview with harper’s bazaar, The consequences actor he shared that it wasn’t until problems began to manifest in his physical body that he realized something was wrong with his mental health.
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“It wasn’t until I started recognizing those habits and addressing them that I was able to change my perspective on mental health to the point where my physical ailments disappeared,” Woodley explained. A physical ailment that the oc alum I was experiencing was exhaustion. Woodley admits that his anxiety prevented her from sleeping for years until he was able to begin to heal.
‘Divergent’ alumna admits she didn’t sleep for years
“I realized that for most of my adult life I didn’t sleep because my mind was continually overwhelmed,” Woodley shared. “Now I can sleep at night. I feel much more grounded and rooted in my body, and I show more compassion and kindness towards myself.”
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For Woodley, prioritizing her healing seemed like taking a break from acting, committing to weekly therapy, overcoming her childhood traumas, and more. As for her physical health, Woodley has shared that she is on the other side of the very frightening physical situation she was experiencing when she was in her early 20s. Alternatively, she appears to be taking her mental health journey day by day. In fact, Woodley isn’t afraid to set clear boundaries to protect her sanity.
Woodley shares one way he deals with his anxiety
But what is a coping mechanism that allows Woodley to help control his anxiety? Apparently, saying no has become paramount to the endings, beginnings star.
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“Another way I deal with anxiety when I’m working, whether it’s on movie sets or Fashion Week or as part of an activist movement somewhere in the world, is that I’m very, very good at saying no. Woodley shared. “I think we are taught not to say no. Our society does not take no for an answer. But at the end of the night, a lot of people like to have dinner, a lot of people like to talk, a lot of people want your attention, and if I can’t give it to them, then I won’t. to them. I say no thanks, and I go to bed at the time I have to go to bed.”
It’s great that Woodley has found useful tools to manage his mental health. It’s also nice when celebrities help reduce the stigma around mental health by being honest about their personal experiences.
