Shama Sikander is vibrating in her bathing suit! The Indian actress boasts her incredible figure in one of her latest posts on her social networks. In it, she wears a strapless blue and black monokini, which highlights her flat abs. She added the hashtag “chill vibes.” How does the beautiful actress keep her physique in shape? Read on for 7 of Shama Sikander’s top fitness tips and the photos that prove they work, and to get ready for the beach, don’t miss these essentials. Top 30 Celebrity Swimsuit Photos!
According to Shama, staying fit starts with a healthy diet. “I prefer to eat healthy foods and avoid fatty foods and rice. Instead of regular rotis, I have multigrain rotis. My diet includes a lot of protein and less carbohydrates. Foods with more fiber, such as egg whites, chicken, and fish, make a great part of my diet,” said celebrity fitness.
Shama also recommends making changes to your diet in line with your health goals. “Right now I’m focusing on good health, because I’ve had some health problems in the last year,” she said in a video detailing his diet.
Shama is a big fan of time-restricted eating, also known as intermittent fasting. “Giving space is very, very important,” she explained. There are several time-restricted feeding methods, depending on the mayo clinic.
- I fast on alternate days. Follow a normal diet one day and either fast completely or have a small meal (less than 500 calories) the next day.
- 5:2 fast. Follow a normal diet five days a week and fast two days a week.
- Time-restricted daily fasting. Eat normally, but only within eight hours each day. For example, skip breakfast but have lunch around noon and dinner at 8 pm,” they explain.
Shama also recommends yoga, a great exercise for the body and mind. “This one was hard but sooooo liberating, powerfully strengthening and opening up all the muscles in my glutes and back,” he wrote in the caption. Photo shared on Instagram. According to the American Osteopathic Associationthere are more than 100 different types or schools of yoga.
The physical benefits of yoga include:
- greater flexibility
- increased strength and muscle tone
- improved breathing, energy and vitality
- maintain a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- injury protection
Sikander gets her zen through meditation, which helps her deal with online trolls. “Trolls rarely affect me now, all thanks to the meditation I practice regularly. It helps me stay calm,” she said. indian express.
Shama is also a big fan of striving for a sexy body. She loves boxing and kickboxing. “We’re going to fight…”, she captioned a recent video of her intense workout. “This type of boxing has so many health benefits, because it constantly requires you to think, change positions, and change posture,” says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital. Harvard Health“You’re swinging your arms, moving your arm and shoulder muscles, building upper body strength. And when you’re in boxer, squat with a wide stance, knees slightly bent, you’re core muscles, back and legs”.
Sikander makes sure to take care of herself. “I love going to spas and getting massages at least once a week. Sleep is another great way to relax. Listen Soft music helps me relax after a hard day at work. Traveling is another passion that always rejuvenates me,” she told Celeb Fitness.
