Should you avoid eating sweets during your period? Know what the whole truth is

Do you also crave donuts or sweets during your period? Or has it ever happened that during your period you want to eat a whole tub of ice cream. Well you are not alone, this happens to many people. In stressful situations, we often want to eat something sweet. But let us tell you that indulging in sweets is not the best thing for your body. We know you crave sweets, but do you know how it can affect your period? Sugar can make your periods irregular and painful.

Eating too much sugar can cause body bloating

Dr Gandhali Devrukhkar Pillai, consultant gynecologist at Wockhardt Hospital, Mumbai Central, explains that the nature of sugar is that its excessive consumption causes swelling and increases blood supply to your uterus. This causes water to build up, which causes stomach pain. Apart from this, if you are facing any issues like PMS. Sugar can therefore make them worse in certain cases.

Sugar can make menstrual cramps worse. Our body’s response changes during PMS. This happens because estrogen and progesterone react irregularly to insulin levels. This is the reason why during PMS or periods we crave to eat sweets.

Dr. Pillai says if you eat too much sugar during this time, you might experience painful cramps. The problem of flatulence during menstruation is due to the accumulation of water. But eating sugar makes this problem even worse. Due to this, women may also suffer from acidity, stomach upset and gas problems.

This causes an increase in estrogen

This is one of the biggest problems for people who consume too much sugar during their period, as it can lead to hormonal imbalance. If you have PCOS, eating too much sugar can make symptoms worse due to estrogen dominance. p> ये भी पढ़ें:Eat the white part of the egg or the whole egg, know today what is the way to eat it

It may increase your acne

We already know that sugar is not good for the skin. You’re more likely to get acne during your period, and adding too much sugar to your diet during this time will make the situation worse.

Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Typhoid Diet: If you are suffering from typhoid, keep yourself away from these things, otherwise your life will be in danger.



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