This question often arises whether it is safe or not to exercise during pregnancy. Exercising properly and on the advice of a doctor can be beneficial during pregnancy. Today we will know what exercises should be done, what are their benefits and in what situations exercises should be avoided. Start any exercise only after consulting the doctor so that both the mother and the child remain healthy.
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Profits of the exercise
- Reduces stress: Exercise reduces stress and maintains a good mood.
- Physical fitness: Exercise keeps the body fit and active, which can make childbirth easier.
- Back Pain Relief: Regular exercise relieves back pain. Exercise strengthens muscles and increases flexibility in the body, which reduces back pain and provides a sense of relief.
- Energy level increases: Exercise increases energy levels and reduces fatigue.
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What exercise to do?
- Walking: Walking is the simplest and safest exercise. Walking 30 minutes a day is beneficial.
- Yoga During Pregnancy: Special yoga poses are beneficial for pregnant women. These are good for both mother and child.
- Swimming: Swimming strengthens muscles throughout the body and is completely safe.
When not to exercise?
- Bleeding or spotting: If you are bleeding, you should not exercise.
- High blood pressure: You should avoid exercising if you have high blood pressure.
- Medical conditions: In case of health problems, the advice of a doctor should be sought.
A doctor’s advice is necessary
Every woman’s pregnancy is different, so it is very important to consult a doctor before starting any exercise. The doctor will give you the right advice after examining your health and pregnancy status. Through this, you will be able to know which exercise is safe for you and your child. Avoid exercising without the advice of a doctor, as it can be dangerous. With the advice of a doctor, you can choose the right exercise, which will be beneficial for you and your child and you will both stay healthy.
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