There are many myths regarding periods in our Indian society. Don’t touch that pickle. Don’t go to the temple, don’t go to the kitchen during periods. One of them is that one should not take too much bath during periods. Our elders in our house often say these things about what to do and what not to do during periods? When you ask them what is the connection with bathing during periods? So the direct answer to this question is that excessive bathing during periods causes cooling of the body. Due to which heavy bleeding occurs. But the question arises whether this is possible.
Indeed, taking more or less bath during menstruation depends on person to person. But one should take a bath during menstruation. Because health experts undoubtedly say that one should pay special attention to cleanliness during menstruation. If you do not have heavy periods, you should definitely take two baths with lukewarm water. Keep changing your towel or cup from time to time.
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These things are complete myths and have nothing to do with the truth. Because there is no scientific evidence to avoid bathing or washing your hair during menstruation. Those who feel that the cold reaches the uterus, then experts say that this is not the case at all with the skin of the head and the skin of the entire body. is actually waterproof, so there is no question of the cold reaching the uterus. In this way, you do not need to compromise on your personal hygiene.
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In ancient times, bathing was forbidden for this reason.
The problem of not washing hair has been around since ancient times. In the past, there were many inconveniences, such as the absence of a tap or a well in the house. Women had to go to the bank of a river or pond and take a bath. In such a situation, they were forbidden to go out during their periods, so that they would not face any physical problems as they were already going through a heavy flow. She was forbidden to wash her hair and take a bath during her periods. Apart from this, men in the past also used water from rivers and ponds for drinking. The blood released during menstruation contains many bacteria that can contaminate the water of rivers or ponds and harm others.
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These are the benefits of bathing during menstruation
According to the doctor, you can wash your hair at any time during your period. Taking a bath during this period is not a problem, it is even better. You avoid infections and you are less prone to bacterial problems. In fact, if you take a bath with lukewarm water, cramps decrease and you can now feel better.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert..
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