Carrot In Diabetes: Carrot contains many nutrients and it also helps a lot in removing the deficiency of blood in the body. This is the reason why it is also advised to eat carrots in salad and drink its juice. But eating carrots becomes harmful for sugar patients. Because eating carrots can cause sudden high in blood sugar level.
Why not eat carrots in diabetes?
- There is no doubt that along with increasing blood, carrots also work to keep the stomach clean, due to which the liver and intestines remain healthy. But if sugar patients consume carrot salad or juice, then their blood sugar level can suddenly become high.
- This happens because the natural sugar content in carrots is very high, due to which the amount of sugar in the blood becomes high after consuming it and we all feel very fresh and energetic. But if the sugar level of diabetic patients suddenly increases in this way, then it can be very bad for health. That’s why sugar patients should never take carrot juice or carrot salad in excess.
How to eat carrots in sugar?
- If you have to eat carrots and you are a patient of sugar, then the best way to eat it is to eat it in the form of a mix veg.
- Eat carrot salad mixed with radish, cucumber, cucumber etc.
- Do not drink carrot juice as much as possible. Because it can be more troubling to sugar patients. Because the fiber of carrot gets separated from it whereas sugar is added separately to increase the sweetness.
- If you want to consume carrots in vegetable soup, then keep its quantity very less in this too, use it only for garnishing.
- If you want to drink vegetable soup, then first of all see that Which vegetables are healthy for sugar patients, Because soup of all vegetables is not beneficial in sugar.
- Whenever you feel like eating carrots, definitely eat raw amla along with it. Because it works to control the blood sugar level. That’s why definitely use Amla in carrot salad or juice.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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