How we contract a cold, fever or other serious illness of the body. Likewise, mental health also deteriorates. But often people don’t pay attention to it. But with the changing times, one good thing has happened that our actors are speaking openly about these issues. Recently, Alia Bhatt spoke openly about her mental health in a podcast. Similarly, Shraddha Kapoor has also suffered from serious mental health issues such as anxiety disorders. In an interview with Pinkvilla, Shraddha had said that initially she did not understand what her problem was. He said, I didn’t even know what anxiety was?
Shraddha Kapoor says we didn’t know this for a long time. It was only after Aashiqui that I started to notice these physical symptoms of anxiety. There was such pain for which there was no physical solution. We did a lot of tests but there was nothing wrong with me in the doctor’s report. It’s weird because I kept wondering why I had this pain? Then I kept wondering why this was happening?
Know the symptoms of anxiety and ways to prevent it
A study found that 88 out of 100 people in India suffer from anxiety. It is a kind of mental disorder that can affect the body mentally and physically. Excessive worry and overthinking about work stress or ongoing family problems can make a person mentally and physically ill. For this reason, problems like anxiety can also arise. It is a type of mental disorder that can affect sleep, cause muscle tension, digestive problems, irritability, difficulty concentrating, and increase panic attacks.
One study found that around 88% of people in the country suffer from some form of anxiety. This means that 88 out of 100 people suffer from this mental disorder. To avoid this, you can adopt the 3-3-3 rule (3 3 3 rule for anxiety).
In this rule you have to think about certain things, work on them and see the changes that occur. To do this, you have to concentrate entirely on three things: seeing, listening and doing. It has great benefits for the brain and helps avoid the problem of anxiety.
When you are anxious you have no control over yourself, in such a situation you should stop and look around. Pay attention to your eyes and the things you see around you, then describe three things you can see around you.
Listen to 3 sounds from your environment and try to identify them. Focus on every detail of the three voices. After paying attention to these three elements, ask what you heard. Now bring the sense of touch into you. Try touching three things, then move three parts of your body. First, wiggle your fingers, rotate your toes, and move your head from side to side.
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