Cherry It is a small red fruit with a juicy texture that almost everyone likes. It is full of antioxidants! Cherries are high in potassium and magnesium as well as vitamins A, K, C and B6. However, no food is completely free of negative effects, no matter how light it may be, and cherries are no exception. Most of the negative effects are caused by overeating and if the fruit is eaten on time then it is usually self-destructive.Also read – You should be aware of 5 side effects of ginger
How eating too much cherries can be harmful to health:
Sensitive stomach can be upset: If you have a sensitive stomach, you should limit your consumption of cherries. If you have a stomach ache after eating cherries, it means that you have eaten more of them or you are more sensitive to the many components of the fruit such as dietary fiber, fructose and sugar alcohol. Also read – 5 Side Effects of Excessive Watering
May cause allergic reactions: Eating too many cherries can cause allergies. Symptoms, including itching on the lips, may be limited to the mouth and throat. It can also cause swelling in the mouth and jam your throat if consumed in excess. Also read – Pickles good or bad? You must check the benefits and side effects of pickles
Diarrhea can occur: Contaminated stool and diarrhea are the two most common side effects of cherry consumption. Consumption of high dietary fiber leads to faster transport and causes diarrhea.
May be harmful for diabetics: Although cherries contain natural sugars, overeating can be dangerous for diabetics. Doctors urge diabetics to avoid high-sugar fruits, as they must eat cherries periodically as regular consumption can have serious health consequences.
Nausea and vomiting may occur: He is surprised to learn that eating too many cherries can cause nausea. Try to eat cherries in moderation as it can lead to an allergic reaction which can cause nausea and vomiting.
Everything has its pros and cons. Cherries are no exception. So, try to take it in moderation.
