Yogurt is a common staple in almost every Indian household. It is both a refreshing and creamy probiotic. Yogurt is a wonderful dairy product that often contains an acidic substance such as vinegar or lemon juice. As a result, it helps digestion and prevents calcium deficiency. Many lactose intolerant people can tolerate yogurt because it produces lactic acid from the lactose in milk. It produces antimicrobial substances that inhibit the growth of disease-causing bacteria within the GI tract. It improves mineral absorption and B vitamin synthesis. Consumption of yogurt while taking antibiotics may prevent or reduce the incidence of antibiotic-associated diarrhea.Also Read – Is it unhealthy to drink water during meals? Here’s what you should know
Dahi not only goes well with sweet khichdi, but an aloo or a parantha is incomplete without a bowl of good old curd. It is undoubtedly the perfect complement to our food, from aiding in digestion to boosting the immune system. However, if you were brought up in a traditional Indian family, you might have been told that yogurt should not be consumed at night. But let’s see what Ayurveda says about this? Also Read – Sugar for Weight Loss: Do You Really Need to Cut Down on Refined Sugar to Lose Weight? Dietitian Answers!
Should you consume curd aka curd at night?
Yes yogurt has many benefits but it also has some side effects. According to Ayurveda there are some reasons why you should not consume curd at night. Also Read – Foods Not to Eat with Yogurt: 5 Worst Food Combinations to Eat with Yogurt
- Ayurveda does not recommend consumption of curd at night as it causes mucus formation. Since curd has both sweet and sour qualities, eating it at night can cause mucus in the nasal passages.
- People suffering from gout should not consume curd daily. Yogurt is a sour food, and sour foods are associated with increased joint pain.
- People who have a weak digestive system should avoid eating curd at night. If you suffer from frequent acidity, indigestion or acid reflux, you should avoid eating yogurt when your digestion is slow, which is usually at night.
- Lactose intolerant individuals can digest yogurt but not milk. However, you should limit your yogurt intake. Leave gaps while eating curd.
- Due to its mucus-promoting properties, people suffering from asthma, cough and cold and other respiratory diseases should avoid eating curd at night. Consume yogurt during the day or preferably in the afternoon.
- Yogurt can be too heavy for some people, causing constipation. This problem only occurs with excessive consumption.
