side lunges they are great exercise to strengthen the legs as well as help improve balance.
You can do side lunges indoors and outdoors, so you can make progress every day by doing the exercise at least once every 24 hours.
They can be done as part of your warm-up or workout, depending on where you want to go with your fitness.
How to do a side lunge
Stand with your feet together and your hands crossed in front of your chest.
Take a big step to the right, immediately lowering into a lunge, sinking your hips back and bending your right knee to stay directly in line with your right foot. Keep your left leg straight but not locked, with both feet pointing forward.
Push off your right foot to straighten your right leg, place your right foot next to your left, and return to the starting position.
Do eight to 12 reps. Repeat on the other side. Try three sets on each side.
Benefits of Side Lunges
There are many advantages to side lunges as the sides of the glutes, which are important stabilizing muscles for the hip joint, are strengthened.
side lunges they are unique in the way they tone and shape the outer thighs and can shed fat.
They can also shape your backside to become stronger after many repetitions of lateral lunge exercises.
The lateral movement of side lunges they will also help you work your quadriceps muscles from another angle.
How many calories do side lunges burn?
Like most other exercises, side lunges generally burn about 100 calories for every 10 minutes of exercise.
Just keep your intensity high and make sure you’re breathing through your mouth.
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