Signs You Have “Too Much Visceral Fat” and Don’t Know It — Eat This Not That

visceral fat it is a dangerous hidden health problem that is not talked about enough. Unlike subcutaneous fat that moves and can be seen and touched, visceral fat sits deep in your abdomen and wraps around your vital organs. It has been linked to major health problems like stroke, some cancers, type 2 diabetes, and more. Most people don’t realize they have visceral fat, but roxana ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics tells Eat This, Not That! Health how to say you have it. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

Ehsani says: “Visceral fat is body fat stored inside the abdominal cavity that surrounds the internal organs. It’s not the same as stomach fat that you can see, visceral fat isn’t actually visible to the naked eye. However , visceral fat can negatively affect your overall health by increasing your risk of developing certain conditions, such as heart disease, diabetes and certain cancers.”

Ehsani shares: “You can’t measure your visceral fat, but you can measure your waist-to-hip ratio using a tape measure at home to see if you have a high percentage of visceral fat. In women, if you have a waist-to-hip ratio of .85 or higher, you have a higher risk of having visceral fat, and for men, if you have a waist-to-hip ratio of .90 or higher, you have a higher risk of having visceral fat.This ratio also puts you at higher risk of developing diseases chronic diseases or even have a stroke.

“Another measurement you can do is check your waist circumference,” says Ehsani. For women, if you have a waist circumference of 35 or more, and for men it is 40 inches or more. If you also reach this measurement, that’s a sign you probably have visceral fat.” 6254a4d1642c605c54bf1cab17d50f1e

Says Ehsani: “Maybe the first thing you notice is that your pants don’t fit and you need to buy a bigger pair. Going up a size in pants doesn’t directly indicate that you’ve gained visceral fat, maybe some people may need to gain weight.” to be at a healthier weight, like someone with an eating disorder or someone at a healthy weight, but if you already have a high BMI, it may indicate that your visceral fat has slowly increased!”

“You could keep track of your measurements!” says Ehsani. “For example, if you decide to measure your waist-hip ratio, or waist circumference, keep a record of what these measurements were so you can track them. You can track these measurements once a week or even just once a month. This would be the easiest way to tell when you’re losing visceral fat. If you choose not to measure yourself, but just how your clothes feel, you can also track that in a note app on your phone or in your calendar to keep track. as well as.”

According to Ehsani, “Visceral fat could be caused by a lack of exercise, overeating, or a combination of both. In addition, drinking alcohol can contribute to visceral fat, especially in men, according to research. Also, with aging As we age, we tend to lose muscle mass and gain more fat mass, therefore an increase in visceral fat can accompany this. Therefore, eating a healthy diet is important throughout our lives. Most people You tend to know what you need to eat to eat healthy, but have trouble implementing it. So working one-on-one with a registered dietitian nutritionist can help people get started on their journey to start eating healthier and become a lifestyle change. It’s also important to stay active throughout your life. Find an exercise you enjoy doing, that doesn’t feel like work, can really help you stay active. either. Stress that is not well managed can also cause an accumulation of visceral fat. When a person gets stressed, their stress hormone, cortisol, kicks in, when it kicks in it can cause people to overeat and actually causes people to store visceral fat. Therefore, it is important not only to eat healthy and exercise, but also to work on reducing and managing your stress levels. Finally, researchers have found that lack of sleep can also cause people to develop more visceral fat over time. Often, when we don’t get enough sleep, it can cause us to overeat and reach for more drinks and foods with caffeine and sugar, in an effort to stay awake. If you consistently don’t get enough sleep, you may quickly see a buildup of this unwanted visceral fat!” And to protect your life and the lives of others, don’t visit any of these 35 places where you are most likely to get COVID.

heather newgen