How To Improve My Brain: Whenever and at any age you want, you can make your brain sharper and stronger than before. You can increase your memory, the ability to make smart decisions and also the ability to tolerate pain. It is all related to the powers of your mind. Most people think that humans do not have control over the brain, while it is completely wrong to think so. Here are the activities that will amazingly increase the capabilities of your brain…
1. Meditation and Meditation
By doing meditation, the person’s attention is concentrated and the focused mind learns any new thing very quickly. That is, by meditating, the mind becomes concentrated and the ability to learn with a concentrated mind increases. Meditation works to improve your brain at every age. Just in childhood or youth, the learning power of your brain may become quicker and more sharp while in older age it may take some time to get the desired results.
2. To increase reasoning power
Your ability is reflected in how you handle a situation and your ability is the quality that makes you a great or a bad person. The ability to make a comparative study of what decision should be taken in which situation comes from the neurons inside the brain. If you give enough sleep, complete rest, right diet from your brain, then your brain also has the ability to make neurons.
3. How to increase memory?
Now we are telling you about some special food that enhances memory, which you can include in your daily life to increase your brain function tremendously.
- brahmi
- conchpushpi
- green tea
- Milk
- Almond
- Walnut
What to do to increase memory?
Apart from eating these special foods in the diet, you also have to include these things in daily life.
- wake up before sunrise
- sit near your adoration for a while
- take a walk
- go jogging
- stay relaxed and jump rope for it
- Yoga, meditation and walk also increase the ability to bear pain.
Disclaimer: The methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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