A sinus is an air-filled cavity that is often caused by a virus. It is usually caused by a cold that causes inflammation and swelling in the sinuses, leading to a build-up of mucus in the nose. This can lead to various health problems like snoring, breathing problems, headaches and in severe cases brain fever or meningitis. Well, there is a good news, if you are suffering from sinus, you can try this home remedy which can provide immediate relief. Here are 5 traditional home remedies for sinus infections.Also Read – Benefits of Almonds: 5 Reasons Why This Nutty Delight Is A Must In Your Diet
Sinus Infection: 5 Powerful Home Remedies to Cure Sinusitis Naturally
- Apple Cider Vinegar: It is an amazing natural ingredient with many health benefits. It has antibacterial properties that help treat colds, coughs, allergies or flu. You can take 1 tablespoon of apple cider vinegar at the onset of your allergy. You will definitely see better results.
- Steam Therapy: To help open up your nasal passages, try taking a hot shower and breathing in the steam. You can also fill a bowl of hot water and place your face over it to inhale the steam. Also tie a towel around your shoulders to inhale the steam.
- Turmeric: Turmeric is not only a wonderful spice to include in your diet but is considered to be one of the most effective treatments for sinusitis. It is rich in antioxidants and also has anti-inflammatory properties. Add turmeric to hot tea, this will help loosen mucus from blocked nasal passages and make you feel better instantly.
- Eucalyptus Oil: This oil helps fight sinus infections and strengthens the respiratory system. Add a drop or two of eucalyptus oil to a handkerchief, inhale for relief. Try doing this every day and see the results.
- Red Chillies: Cayenne pepper is considered to be one of the most effective home remedies that open and clear the sinuses. Mix cayenne pepper in a glass of hot water and drink it twice or thrice a day. You can also add a spoon of honey to it. It is advised not to use this remedy if you have mouth ulcers.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Also Read – Weight Loss: Does Ayurveda Help Lose Those Extra Kilos? Here’s what you should know
Also Read – Home Remedies For Diarrhea: 5 Effective Kitchen Ingredients That Can Help You Get Rid Of This Problem
