Postpartum Tips: After giving birth, women stay busy taking care of the child all day, which prevents them from taking time for themselves. Many types of hormonal changes occur during pregnancy, making many problems worse. The challenges increase even more after delivery.
Women have to stay awake all night to care for the child. This is why they do not get enough sleep and remain physically and mentally tired. This is why doctors advise women to take care of themselves after pregnancy. After giving birth, she advises focusing on body, mind and skin.
What should women do after giving birth?
Give adequate rest to the body.
Don’t miss out on sleep, take naps during the day.
Take care of your physical and mental health.
Ask for help from family in caring for the child and with household chores.
Eat nutritious foods after giving birth
According to the doctor, women should breastfeed after childbirth. In such a situation, they must have a nutritious and balanced diet. Fruits, vegetables, whole grains, lean proteins and healthy fats should be included in the diet. Eat only foods rich in nutrients like iron, calcium, vitamin D and omega-3 fatty acids.
take care of your skin
A lot of things change after becoming a mother. The routine becomes such that even skincare has to be ignored, making the skin look dull. Follow a simple skincare routine to make your skin fresh and glowing. Clean the skin daily. Take care to moisturize and protect from the sun. To hydrate and brighten dull skin, choose moisturizers rich in vitamin C, niacinamide and ceramides.
You can also use rose water, tea extracts and aloe vera face mask. In the evening, you can apply a retinol cream or hydrating serum to improve skin texture. A new mother must keep her body hydrated. The body must be protected from lack of water. Drinking plenty of water every day can solve many problems. This makes the skin glow and improves overall health. Drinking plenty of water keeps the face glowing and age is not visible. It also reduces wrinkles and makes the face glow.
do light exercises
After delivery, light exercises should be done after consulting the doctor. This not only benefits physical health but also mental health. Walking or doing yoga strengthens muscles, improves heart health and improves mood. The mind relaxes. It also doesn’t cause stress. If you experience any problems after delivery, contact the doctor immediately.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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