Diet plays a fundamental role in everything. Acne and oily skin are common during the holiday season. Here are some tips to keep your skin glowing and healthy.
During the festive season, especially Diwali, everyone wants their skin to look radiant and healthy. While many turn to quick remedies that offer a temporary glow, they often come with side effects like rashes or irritation, especially with frequent applications. Ayurveda expert Dr Madhumitha Krishnan suggests a holistic approach that nourishes the skin from within through conscious and natural food choices. This aligns with Ayurveda’s belief that inner health and balanced digestion are essential for healthy skin and overall well-being. Healthy eating helps balance all three doshas (Vata, Pitta, and Kapha) and ensures you feel and look your best during the holidays.
6 Diet Tips for Radiant Skin
- Incorporate nutritious foods like almonds: Almonds hold a special place in Ayurveda, known for their ability to balance the Vata dosha and rejuvenate the body. With its nourishing properties, almonds increase energy and revitalize tissues from the inside, giving the skin a long-lasting natural glow. Dr Madhumitha recommends adding almonds to your daily diet as a festive snack as they help improve skin’s radiance and vitality – perfect for looking your best during Diwali celebrations.
- Try adding herbal teas to your diet: Herbal teas, such as ginger, tulsi (holy basil), and chamomile, help detoxify the body and promote digestion, which in turn promotes clearer, more vibrant skin. These teas balance doshas, reduce inflammation, and can help prevent common skin problems like acne. Dr. Madhumitha suggests a calming ginger tea by boiling slices of fresh ginger in water with a touch of honey. This gentle detoxifier helps boost your glow from the inside out, making it ideal for the holiday season.
- Include seasonal fruits and vegetables: In Ayurveda, seasonal fruits such as pomegranates, apples and pears are considered key to balancing the body’s doshas and nourishing the skin. Light fruits with mild sweetness help rejuvenate tissue metabolism and promote clear, glowing skin. Try adding these fruits to salads, smoothies, or simply enjoy them as holiday snacks to keep your skin glowing during the celebrations.
- Make leafy greens a must-have: Leafy green vegetables such as spinach, fenugreek and coriander are known in Ayurveda for their blood-purifying properties and their bitter, astringent taste that helps detoxify the body. They balance the doshas, promote tissue nutrition and promote healthy, radiant skin. Incorporate leafy greens into soups, stews or curries during Diwali meals to experience these benefits and add a touch of brightness.
- Use spices for skin health: Turmeric, celebrated in Ayurveda for its anti-inflammatory and antibacterial properties, is effective in reducing redness and preventing acne. Its bitter flavor promotes detoxification, making it a powerful complement to enhance the skin’s luminosity. Try a turmeric latte with warm milk and honey, a delicious way to add this glow-enhancing spice to your daily routine and enjoy brighter skin for Diwali.
- Add ghee for healthy fats: Ayurveda considers ghee to be a rejuvenating elixir that balances doshas and promotes healthy, supple skin. Rich in healthy fats, ghee deeply nourishes and moisturizes the skin, keeping it soft and youthful. Its antioxidants also help protect against premature aging. Add a small amount of ghee to warm milk or mix it with your morning porridge to enjoy its benefits and keep your skin glowing during the celebrations.
These practices protect the skin from irritations and allergies, promoting long-lasting luminosity and well-being. Adopting these simple, mindful dietary additions can help you look and feel your best, ensuring you look bright and healthy for the holiday season.
