KEY POINTS
- According to a study published in The Journal of Nutrition, eating speeds up metabolism during the day; And if breakfast is the biggest meal of the day, it could certainly prevent weight gain.
- However, delaying or skipping it altogether would mean slow metabolism and subsequent weight gain.
- Fasting periods can damage cells in the body, as they need regular food to maintain healthy levels of immune cells to fight the risk of infection and enhance the action of T cells in the body.
New Delhi: Breakfast It’s the most important meal of the day, and holistic health experts have their reasons for spreading this message. What’s more, many even recommend eating a hearty, healthy breakfast meal that includes macronutrients like healthy carbohydrates, protein, fiber, vitamins, and minerals. In the midst of this, literally no one is advocating skipping. But why is that? It turns out that this habit could affect physical and mental health along with energy levels.
Read on to learn about the health problems you may encounter when skip breakfast.
- Slows down metabolism: According to a study published in The Nutrition Magazine, eating speeds up metabolism during the day; And if breakfast is the biggest meal of the day, it could certainly prevent weight gain. However, delaying or skipping it altogether would mean slow metabolism and subsequent weight gain.
- Weak immune system: A stronger and more energized immune system relies heavily on a healthy breakfast. Fasting periods can damage cells in the body, as they need regular food to maintain healthy levels of immune cells to fight the risk of infection and enhance the action of T cells in the body.
- Risk of Hair loss: Surprisingly, skipping breakfast could be the reason you might be losing hair and struggling with weak nails. A highly recommended macronutrient for breakfast, protein helps the body produce keratin, the back of the hair. Therefore, not getting enough at breakfast could be the cause of hair loss.
- Type 2 diabetes risk: Skipping breakfast can reduce insulin sensitivity and make the body resistant to insulin, which dramatically raises blood sugar levels. As a result, one can develop type 2 diabetes, a chronic condition that can be detrimental if not managed early.
- Headaches: Skipping breakfast causes hypoglycemia, a state in which blood sugar levels drop and blood pressure rises. As a result, one may experience debilitating headaches in the evenings or during any other time of the day.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.
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