This sleep deprivation can leave someone more tired and make their daily life difficult. When left untreated, it can further affect physical and mental health.
Sleep and sleep-related health problems are not as widely understood as other common illnesses. It is always said that sleep is something important but not a priority. There are several sleep disorders that not only hinder people’s sleep cycles, but also have an adverse effect on health. One of those conditions is sleep apnea. In this, breathing stops repeatedly and in order to resume breathing, the body wakes up several times during sleep, interrupting a good quality sleep.
This sleep deprivation can leave someone more tired and make their daily life difficult. When left untreated, it can further affect physical and mental health.
What is sleep apnea?
Sleep apnea occurs when the airways become blocked or collapse during the night. Each time his breathing restarts, he may let out a loud snore that wakes you and your bed partner. Many health conditions are linked to sleep apnea, including obesity and high blood pressure. These conditions, along with a lack of sleep, can damage many different systems in your body.
- loud snoring
- gasping for air during sleep
- Waking up with a dry mouth
- morning headache
- Difficulty staying asleep
- Excessive daytime sleepiness
- Difficulty paying attention while awake
- Irritability
How does sleep apnea affect the body?
- Depression: People who suffer from sleep apnea have a higher tendency to develop depression.
- Confusion: When you are tired, it affects the brain. One may feel that it is not working and that their cognition is not working optimally. Troubleshooting can become a problem.
- Memory loss: Sleep and memory go hand in hand. Therefore, lack of quality sleep can also lead to memory loss.
- Acid reflux: Sleep and digestion are also related. Therefore, sleep apnea can worsen heartburn and cause acid reflux.
- Thinking and concentration problems: Sleep is important for the functioning of the central nervous system. Sleep deprivation can exhaust the brain and lead to dull functioning. One may have difficulty concentrating. The signal sent to the brain and body can be delayed and cause sluggishness.
- Immunity goes for one pitch: While you sleep, your body produces antibodies, a substance to fight off foreign invaders like bacteria and viruses. But if you don’t get enough sleep for a long time, it can weaken your immune system and put you at risk for heart disease or diabetes.
- Bad sleep Bad digestion: While you sleep, the digestion process is in fifth gear. Sleep helps smoother digestion and repairs all the wear and tear on the body. Conversely, lack of sleep can increase inflammation near the intestinal lining, causing hormonal disruption, constipation, and other gastrointestinal problems.
Many things happen inside the body when one is asleep. Our body needs that time to rest. Therefore, it is better to boost a good sleep in priority sleep and reduce any risk to our overall health.
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