Sleep is an important time for the body to heal, rest and grow. Getting enough sleep is important, but it can be difficult for some. Fortunately, there are many tips and tricks that can be employed to help.
Nutrition therapist Eve Kalinick has five tips to help people fall asleep in the evening. The first of these pertains to one of the most popular beverages in the UK. Caffeine is found in tea, coffee and any energy drink. Although it can help a person wake up in the morning, it can be difficult for a person to fall asleep.
Only if it is taken at the wrong time.
The clinic recommends that caffeine should not be consumed afternoon and that people should consume no more than two or three cups of coffee a day.
The reason for the mid-day cut-off is that caffeine can remain in the system for up to 12 hours after a meal.
This is why drinking coffee or energy drinks late in the afternoon can be detrimental to a good night’s sleep.
Another suggestion from Kalinik is to consume natural sources of GABA, which is a neurotransmitter.
GABA can be found in green, black and oolong teas as well as live yoghurt.
Other ways to increase GABA levels are through foods such as lentils, walnuts, oats and berries that your body uses to produce GABA.
In addition, eating a diet high in fiber and a variety of fermented foods will support the health of the gut microbiota that play a role in sleep quality.
Caffeine may have been mentioned as a beverage to avoid later in the day, but that’s not the end of the story.
As the evening sets in and the energy requirement increases, it may be tempting to reach out to any energy drink or sweet sweet food to sustain the efforts at night.
Although these foods can reduce fatigue and reduce fatigue, they will only provide little relief and deprive a person of more sleep.
The result is that a person visits them again and again, making the situation worse.
While it may sound obvious, one of Kaliknik’s tips is to make sure you eat three meals a day.
This can help reduce the temptation to reach for a sugar booster and ensure that the body has high levels of carbohydrate fuel over the long term through which it can be kept.
If breakfast is necessary then it is advised to make it healthy.
Avocado sprinkled with seeds is an example of a healthy mid-work bite.
Alcohol is not only a relaxant but also a diuretic and thus disturbs sleep due to the side effects of urinating in the evening.
In addition, alcohol disrupts the production of the chemical adenosine, the same chemical that helps the body sleep.
The chemical is produced very quickly which means that the body falls asleep quickly but then wakes up earlier than it should.
More information about gold can be found on the NHS.
