Sleeping Tips: About 7 to 8 hours of sleep is necessary for a healthy body. Most health experts suggest different sleeping patterns according to your body and problems. Sleeping is very important to remove fatigue and weakness of the body. With a deep and restful sleep, your brain functions better. Along with this, your muscles also get time to recover. The benefits of sleeping are as few as you can count, but some people are unable to get proper and deep sleep due to bad sleeping habits. These habits also include the habit of sleeping with the lights on. Let us know what kind of harm can happen to the body by sleeping with the lights on.
Harm to health due to sleeping with lights on
Many people turn off the lights at night before sleeping. This is a very good habit. This gives you a sound and sound sleep, but if you have a habit of sleeping with the switch on, then get ready to bear the loss. Let us know about its disadvantages-
may be victims of depression
Light is essential for our body. Equally important is darkness. Perhaps you have heard that in polar countries like Sweden and Norway, the sun does not set for 6 months. Because of this, many people there fall into the grip of depression. In the same way, if you stay in the light for a long time, then you can also feel a lot of depression and irritability. So try to stay without lights for some time.
Fatigue persists in the body
Due to the habit of sleeping with lights on for a long time, you do not get restful sleep, due to which fatigue remains in the body. Also you can be a victim of lethargy.
There is a risk of many diseases
Due to the habit of sleeping with lights on, you do not get good sleep, due to which you are at risk of high blood pressure, obesity, heart disease.
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