Sleepless Nights? 5 Tips to Overcome Anxiety Before Bed

Here are some expert-recommended tips for lessening anxious thoughts, as well as how to prepare for better sleep.

Many people with anxiety disorders have trouble sleeping. That’s a real problem! Anxiety can be a trigger for sleep deprivation, creating a vicious cycle that can further affect your sleep pattern. For people with anxiety, lack of sleep can make symptoms worse, leading to increased worry, irritability, and even panic attacks. Getting enough sleep is essential for managing stress and maintaining general mental well-being. When a person suffering from anxiety is sleep deprived, their emotions can become more intense and difficult to control. Managing emotions can be incredibly challenging for these humans, as their emotions are already too intense. By getting enough sleep, we can better regulate our emotions, making it easier to manage anxiety symptoms. Here are some tried and tested tips that can help improve the quality of your sleep.

How to overcome anxiety at bedtime?

1. Practice mindfulness: Mindfulness can help keep you present and focused, reducing anxiety and promoting relaxation. Try a guided meditation or focus on your breath for a few minutes before bed.
2. Create a bedtime routine: Establishing a consistent bedtime routine can signal your body that it’s time to sleep. Try reading a book, taking a warm bath, or listening to relaxing music before bed.
3. Invest in a mattress: This is the most neglected part of improving sleep quality. A high-quality Memoform mattress customized to your body complexion is crucial to promoting sleep. A good mattress conforms to the contours of your body, allowing for optimal blood circulation and making it easier to fall asleep and stay asleep.
4. Maintain hygiene in your bedroom: Making your bed every morning and keeping your sleeping space tidy can have a positive impact on your sleep.
5. Avoid the phone before bed: For mindful sleep, try avoiding screens for an hour or two before bed to minimize sleep interruptions.

People with anxiety can improve their mental health and reduce symptoms by prioritizing sleep and practicing good sleep hygiene. Remember, to work to cultivate the best sleep experience for your overall well-being, after all, one must love their body and mind.

(Inputs: Dr. Shankar. S. Biradar, MBBS, Medical Director in association with Magniflex India)