Sleep Paralysis: Has it ever happened to you that you fell asleep suddenly and when you woke up, you could not even move your body? Or say it becomes difficult to move some parts of the body. This is a terrible feeling. But it has become very common. This is called ‘sleep paralysis’. If understood in very simple language, it means that after waking up from sleep, not being able to understand the difference between being in a dream and being conscious, due to which it becomes impossible to move oneself.
If it is understood in more easy language, then sleep paralysis means that you are in ‘sleep mode’, but your brain is active. The National Sleep Foundation based in America says that people remain conscious during sleep paralysis, but they have to deal with hallucinations and suffocation. In such a situation, let us know what happens during sleep paralysis, what causes it and how can it be cured?
What happens during sleep paralysis?
A person is awake during sleep paralysis, but he is unable to move himself, nor can he speak and open his eyes. It seems that you are stuck somewhere. You start feeling very scared. This goes on for several minutes.
Why does sleep paralysis happen?
It is not yet clear why sleep paralysis occurs. But there are many hidden reasons behind this. This includes sleeplessness, change in sleeping pattern, tension about something, family history of sleep paralysis.
How to avoid sleep paralysis?
You can prevent sleep paralysis by changing your sleeping habits. Try to get 7 to 9 hours of sleep everyday. Going to bed at about the same time every night and getting up at the same time every morning can be beneficial for you. Apart from this, insist on exercising everyday. Avoid getting intoxicated before sleeping. Sleep on your back, due to which you will also get good sleep.
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