If you are not satisfied with a thick waist, there is a path you should take right now. You have to focus on losing belly fat and shrinking your waist. It’s a fairly common fitness goal, so you’re not alone on the journey. First of all, it’s crucial to step up your game when it comes to healthy eating habits. Also I have to do excercise regularly, which means a lot of strength training and cardio throughout the week. No pain, no gain, right? We are going to help you lose weight waist with a workout without the need for equipment that we have designed to reach your goal. Let us begin!
We understand that many people don’t have the time to commit to a strength training program at a gym, or perhaps don’t have easy access to equipment. We have good news to make this fight much easier to handle. You may Burn calories Y belly fat simply using your body weight. There are many moves you can do to challenge your body and we are going to explore them today.
To slim down a thick waist, you need to do more aggressive exercises. It’s always beneficial to include squats, pushups, and lunges in your routine, but there are other moves to incorporate into your bodyweight workouts that will get the results you’re looking for. This is the training to lose weight that we have prepared and that can be done anywhere. Plan on doing 3-4 sets of each and watch your waistline shrink.
Read on to learn more about this routine that will help you slim down a thick waist. And then don’t miss out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Begin the Cross-Body Mountain Climber exercise by getting into a push-up position with your feet fully extended and your shoulders in line with your wrist. Keeping your core tight, take one knee and drive it toward the opposite elbow, flexing your obliques last. Bring your leg back to the push-up position before returning to the other leg. Alternate back and forth, keeping the tension in your center the entire time. Perform 3 to 4 sets of 15 repetitions on each leg.
Related: Lose your gut at 40 with 5 easy strength exercises, says a trainer
Begin the Bulgarian split squat in a standing position. Prop your back foot up on a bench or couch, and step out with the other foot 2 to 3 feet from the bench. Begin the movement by lowering your body down, with control, so that your back knee is almost touching the ground and your front knee is in a runner’s lunge. Then use your weight to drive your front heel back to standing, flexing your quads and glutes as you rise. Do 3 to 4 sets of 10 reps on each leg.
Related: Lose a belly fast with these 3 foolproof habits, says a trainer
For the Quad Press exercise, think of a half squat, half push-up movement. Lie down on the floor and place your hands under your shoulders in a tabletop position. Next, rotate your forearms inward about 45 degrees to form a diamond with your hands and keep your knees bent but just slightly above the ground. Keep your weight balanced evenly between your hands and the inner balls of your feet. Lower yourself by bending your elbows as you push your knees out and keep your back flat. Push your back up through your palms and toes as you flex your triceps hard at the top with each rep. Do 3 to 4 sets of 15 to 20 reps.
Begin your jump squats with your legs about hip-width apart. Keep your core tight and pull your arms and hips back at the same time. Swing your arms forward and jump as high as you can. Land softly in a half squat before jumping back up. Complete 3 to 4 sets of 10 repetitions.
Begin this next move by getting into a side plank position with your bottom leg in front of your top leg. With your top hand supporting your head, perform a lateral crunch by bringing your top elbow toward your bottom knee. Flex your oblique hard, then return to the starting position before doing another rep. Complete 3-4 sets of 10 reps on each side.
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Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
