Strap on your walking shoes, because we have the perfect workout for you to lose weight and tone up. If you are a walker trying Burn calories and tweak things, your routine is about to get a major upgrade that will give you solid results.
Engage in regular physical activity such as walking is essential when you are trying to control your weight because it is a exercise to burn calories. Mayo Clinic reports that the more he walks and the more the faster you walkthe more calories you will burn. Just make sure you don’t overdo it! After all, you don’t want to deal with sore muscles, injuries, or feeling burned out from pushing yourself too hard. After losing weight, staying active is even more crucial to keeping excess weight at bay.
we chat with carlaa personal trainer in suitablewho shares an ultra-productive walking training with us that will help you lose weight and tone up. (For those who didn’t know, Fyt is the nation’s largest personal training service that makes expert-guided fitness — whether virtual or in person — convenient and accessible to everyone.) The best part of this routine? It only takes 15 minutes of your time, making it an easy addition to every schedule.
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This productive 15-minute walking workout will help you lose weight and tone up.
According to Baccio, walking is an incredible form of low-impact exercise that offers plenty of options for anyone in the mood to “step up” their game. She walks you through your 15-minute work out and instructs you to warm up with dynamic stretches for three minutes. This could be swinging your arms in circles, performing butt kicks, marching in place, and doing a few circles with your feet.
Now, it’s time to walk! For the first five minutes, assume a regular walking pace, then increase your speed every minute until you reach your maximum. Try to maintain the absolute fastest pace you can walk for a minimum of five minutes, then start slowing down to make a total of 15 minutes for this workout.
Add some resistance to your routine to make sure your body stays challenged.
Once you get the hang of this walking regimen, Baccio recommends adding some resistance to kick things up a notch. He can do this by incorporating light weights for his arms or finding a walking route with several hills to ensure his body stays challenged. “The most important part is not getting comfortable with walking,” he says, adding, “Keep changing it up so your body never gets used to it. This will bring the most benefit with just 15 minutes per workout.”
How Often Should You Do This 15-Minute Walking Workout To See Results? Baccio tells us: “The latest recommendation from the US Department of Health and Human Services (along with the CDC, the American Heart Association) recommends a total of 150 minutes of moderate aerobic activity, which translates to 30 minutes, 5 days a week.” She recommends doing this 15-minute routine twice a day, five days a week, for best results. This will help you lose weight, tone up and improve your cardiovascular health.
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
