Slow down your biological clock with nuts, study says this heart-healthy variety works best

New Delhi: Aging is an inevitable part of life: Over the years, the human body goes through a myriad of changes ranging from the onset of puberty to menopause, graying of hair, wrinkling of the skin and much more. However, sometimes this process can be faster than normal or desirable due to poor lifestyle choices such as unhealthy and unbalanced diet, smoking and alcohol consumption. But the good news is that the biological clock can be slowed down with a particular variety of nuts, one that is enriched with the nutrients your body needs.

According to the author of Go Wellness, walnuts or akhroat can work wonders in slowing down the aging process, and this effect is attributed to their nutritional value. According to the expert, walnuts are rich sources of polyphenols, vitamin E and omega-3 fatty acids, nutrients that together slow down the biological clock.

1. Nuts contain healthy fats: Omega-3 fatty acids are often found in fatty fish like salmon and sardines. Walnuts are a vegetarian source of the same: a nutrient that acts as an anti-inflammatory that protects skin membranes and gives it that much-needed glow. The same nutrient, according to the Cleveland Clinic, has benefits for heart health as it lowers triglyceride levels by reducing stiffness in the arteries as a result of aging.
2. Rich Source of Vitamin E: Vitamin E is another popular skin-friendly nutrient that helps retain moisture and repair skin tissue, as well as making you look younger. Walnuts have high stores of vitamin E, a nutrient that is also linked to better brain health and slow cognitive decline due to antioxidants that can protect brain cells from oxidative stress.
3. High reserves of antioxidants: Antioxidants help mitigate oxidative stress often caused by pollution or unhealthy habits like smoking. Over time, oxidative stress can lead to inflammation, the root cause of a number of diseases. Walnut polyphenols are also linked to anti-inflammatory activity that can boost the immune system and fight infection. According to some research, the same compound is considered effective in reducing the risk of cancer and diabetes.
4. Lots of protein: Proteins are a macronutrient strongly related to the improvement of muscle mass, satiety and weight loss. And it turns out that walnuts are a rich source of protein: up to 15 grams in a single cup. Adding plenty of protein to your diet can help with collagen production in your skin. This can help prevent early signs of aging. In addition, protein can also prevent age-related muscle loss.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your physician or health care professional if you have specific questions about any medical matter.