Smartphone can dig the brain, know this research before using it

Smartphones have definitely made everyone’s life easier because thanks to smartphones (mobile phones) you can talk anywhere in the world, sitting at home. You can make money transactions, go shopping, attend online classes, this smartphone has also become very useful for children.

But everyone from children to adults has become addicted to it. According to a recent study, excessive smartphone use can ruin your mental health.

Let us tell you about this research and how smartphones can clear your mind.

According to a recent study conducted at Columbia University in the United States, excessive use of smartphones and social media has a negative impact on mental health. This can lead to emotional and psychological problems. Research has shown that the problem of fear of missing out (FOMO) increases due to continuous updates on social media platforms. In this, people are afraid of missing important updates, so they keep picking up their phone again and again and checking for updates.

Doing this can lead to sleep-related problems. Indeed, the blue light emanating from the smartphone screen suppresses the production of melatonin, which disrupts the sleep cycle and the deterioration of sleep quality has a negative impact on mental health and increases the risk of stress and stress. ‘anxiety.

Experts call the habit of checking your smartphone before sleeping a bad habit and say that you should stop using your smartphone about 1-2 hours before sleeping, in order to sleep better.

People think that being active on social media platforms expands your social circle and allows you to interact with people, while research has found that excessive use of social media can cause you stress. Indeed, by spending more time on social media, people compare themselves to each other, which leads to mental health problems. Additionally, by spending more time on social media, people also shop more and sometimes buy unnecessary things, which exposes them to financial difficulties. This is why experts also advise staying away from social media.