Smoking habit not only weakens the lungs but also the bones.

Side effects of smoking: Smoking cigarettes is harmful to your health. This not only damages the lungs, but the bones also become hollow. As a result, the spinal cord is affected. Smoking can cause many serious diseases related to the spine.

Research has shown that smoking can cause diseases such as spinal stenosis and disc degeneration. If there is any back pain, it may be made worse by smoking. It can also increase the risk of spondylosis. Know how smoking affects bones…

Smoking is bad for bones

Smoking increases the amount of nicotine in the body, which affects blood circulation in the spinal cord, preventing nutrients and oxygen from reaching the right place and can cause problems such as swelling and pain. Additionally, smoking can increase the risk of fractures because nicotine signals the brain to eat less, leading to weight loss and the body not getting the nutrition it needs.

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Smoking affects the spinal cord

Smoking can directly affect the spinal cord as it becomes deficient in nutrients, particularly where the bone meets the intervertebral disc, which also affects cell formation. Doctors generally recommend that patients stop smoking 4 to 6 weeks before spinal surgery and for at least a month after surgery.

Why smoking is bad for bones

Nicotine affects the body’s ability to form new blood vessels, hinders tissue repair, which increases many problems. Recovery after surgery can be very slow for smokers.

This can delay treatment and increase many risks after surgery. Besides nicotine, cigarettes contain dangerous and toxic elements like cadmium, lead, nickel, chromium and carbon monoxide, which harm the body.

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Smokers have more back pain

A study published in Annals of the Rheumatic Diseases indicates that in addition to work stress and many other factors causing back pain, smoking increases the risk of back pain by approximately 30%. British researchers, after studying the lifestyles of 13,000 people, found that smoking makes people more likely to experience pain in their neck, shoulders, elbows, hands, hips and knees. It also affects their minds.