People who work on the harms of cigarettes have urged heavy smokers to give up the habit by 2025. This is said because researchers found that smoking cigarettes shortens life by 20 minutes. Researchers at University College London found that on average, one cigarette shortens a person’s life by around 20 minutes, meaning a pack of 20 cigarettes could shorten a person’s life by ‘about seven o’clock.
One cigarette reduces 20 minutes of life
According to the analysis, if a smoker smokes 10 cigarettes a day, he can avoid the loss of a full day of life by January 8. If he quits smoking before February 5, he can extend his life expectancy by one week and if he quits smoking before August 5, he can extend his life expectancy by an entire month.
If you don’t smoke cigarettes, you will avoid wasting 50 days.
The assessment found that by the end of the year, he could avoid losing 50 days of life. Dr Sarah Jackson, lead researcher at UCL’s Alcohol and Tobacco Research Group, said: “People generally know that smoking is harmful, but they know it. underestimate how harmful it is. On average, smokers who don’t quit lose about a decade of life. That’s 10 years of precious time, life moments and milestones with loved ones.
Tobacco use is one of the leading preventable causes of illness and death worldwide, killing two-thirds of chronic smokers. This is the United Kingdom. There are around 80,000 deaths each year in the UK and a quarter of all cancer deaths in England.
Study by British doctors revealed
The study, commissioned by the Department of Health, is based on the latest data from the British Doctors Study, which began in 1951 as one of the world’s first major studies into the effects of smoking, and the Million Women Study, which followed women. since 1996. Health is monitored.
What do the reports published in the Journal of Addiction say?
While an earlier BMJ assessment from 2000 found that an average cigarette reduced life expectancy by around 11 minutes, the latest analysis published in the Journal of Addiction almost doubles that figure to 20 minutes – for men and 22 minutes for women. .
Jackson told the Guardian that some people may think they don’t mind losing a few years of life, because old age often leads to chronic illness or disability. But smoking does not reduce the unhealthy period at the end of life. It primarily consumes the relatively healthy years of the average life, leading to the onset of poor health. This means that the health profile of a 60-year-old smoker will generally be similar to that of a 70-year-old non-smoker.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.
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