Our energy level remains higher in winter than in summer. Whereas in winter we feel more lethargic. It’s also true that during the winter months of November, December and January, in many parts of the country – particularly in the north – lack of sunlight can lead to mood swings and subsequent hormonal problems. Soha Ali Khan who is a fitness freak. She said that there was a time when she suffered from vitamin D deficiency. In such a situation, she tries to exercise daily or enjoy the sun after waking up in the morning. The actress also says that if anyone is feeling sad and depressed, they should definitely go to the terrace and enjoy the sun. This reduces the risk of diseases like SAD.
Vitamin D deficiency in Indians
Similar results were found in an earlier study conducted in northern India, where healthy adults over the age of 50 had significant levels of vitamin D deficiency (91.2%). Several community-based vitamin D studies in India have found that the incidence of vitamin D deficiency ranges from 50 to 94 percent. A 2023 survey by Tata 1mg Labs, an online pharmacy, found that one in three Indians, or about 76 percent. of the population suffers from vitamin D deficiency.
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The vitamin D deficiency rate is 84 percent
The rate of vitamin D deficiency was 84 percent higher among young people under 25. In the 25-40 age group, this rate was slightly lower at 81 percent. Lack of outdoor activities is one of the leading causes of vitamin D deficiency. “Most people living in urban areas spend most of their time at home,” Dr. Minesh Mehta, consultant in emergency medicine and critical care at Shalby Hospital, Ahmedabad. Today, spend time indoors, at school, or even during leisure activities, including wearing clothing that covers most of the body.
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Air pollution is also one of the main causes. High concentrations of smoke, haze and dust prevent direct exposure to sunlight and block UVB rays. Which are necessary for the production of vitamin D for the skin.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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