Soha Ali Khan’s ‘all day breakfast’ is delicious, nutritious, and easy to make

In a 2020 interview with indianexpress.com, Khan had emphasized the importance of having a healthy meal in the morning. “Breakfast is a very important meal and I always allow myself something healthy as it fills me with energy and carries me through most of the morning,” she said.

Soha Ali Khan devours a protein-packed breakfast (Source: Soha Ali Khan/Instagram Stories)

Mihira AR Khopkar, celebrity, sports and Olympics nutritionist said indianexpress.com“Eggs they are an excellent source of protein (be sure to eat the whole egg, including the yolk), and are also rich in various vitamins and minerals. Eat your eggs with some vegetables or add an avocado and be sure to use bread that doesn’t have refined flour, or choose a sourdough bread.”

According to Khopkar, “one must prioritize eggs and vegetables and limit bread intake to a maximum of 2-3″. can also be used leftover flatbreads to make an on-the-fly wrap with scrambled eggs/tortilla.

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In an Instagram post, nutritionist Nmami Agarwal said that having eggs “allows most people to feel fuller and more satisfied.” Nutritionist Rashi Chahal added: “Eggs and toast make a nutritious breakfast that will see you through to lunch. This healthy combination is very versatile and can be tailored to suit different taste buds very easily.”

According to Dr. Rohini Patil, founder and nutritionist at Nutracy Lifestyle, eggs are rich in all kinds of nutrients, many of which are missing from the modern diet. In fact, a single egg contains:

*Vitamin A – 6 percent
*Vitamin B5 – 7 percent
*Vitamin B12 – 9 percent
*Phosphorus – 9 percent
*Vitamin B2 – 15 percent
*Selenium – 22 percent

But it also matters how you prepare the eggs.

Concerns about cholesterol content in eggs

Eggs contain about 4.2 g of fat, of which saturated fat is only 1.4 g, Chahal noted. Most of the fat in an egg is unsaturated, that he is a good guy. Total fat intake in a day should account for 25 to 35 percent of the day’s calories, of which 10 percent comes from saturated fat. Studies prove that eating eggs in moderation with a balanced distribution throughout the day can help improve good cholesterol and reduce bad cholesterol and also help maintain optimal health, both physical and mental. It can also help in the weight loss process due to its high satiety value,” explained Chahal.

Here is a simple recipe that you can try from thefoodieaffair.com

Ingredients

fresh and ripe avocado
Eggs
a file
pepper with lemon
fresh coriander
sourdough bread

Method

* Toast thick slices of bread until golden brown.
*Crush the avocado and spread on hot toast; add some lime juice.
* cook a sunny side egg for each piece of toast over medium or low heat. Place it on top of the avocado paste. Add the lemon pepper and coriander.
*Finish with freshly ground kosher salt and black pepper to taste.

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