Sonnalli Seygall, a avid fitness enthusiast, continues to share snippets of his training sessions on his social networks. In addition to inspiring everyone with his dedication and perseverance, she also regularly shares health and fitness tips On Instagram.
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As such, the actor recently busted some common myths about women’s fitness. Wondering what they are? Take a look at the video below.
Myth: strength training will make a woman bulky.
Done: Sonnalli explained that strength training won’t give a woman bulky, masculine muscles “unless it’s supplemented with testosterone and consumed far from calories of what is burning”.
Myth: You should not eat right after a workout.
Reality: It is crucial to eat after your workout as your body needs nutrients to heal your body and make it stronger. “Don’t deprive yourself,” she said.
Myth: You can jump directly to training without working on your weak areas.
Reality: “Strengthening our weakest areas is imperative to improving our overall strength and functional fitness,” the actor said.
Myth: you just have to do cardio lose weight.
Reality: Although many believe that cardiovascular exercises are enough to lose weight, this is not true. “The best game plan is a mix of cardio and strength training, depending on your goals,” Sonnalli said.
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